Brain Health and Intermittent Fasting
Learn about Fasting and Brain Health!
Are you concerned about your Vitamin D level?
Health in the 21st Century In today’s world we are searching for ways to become optimally healthy and that includes an immune system that is both effective AND tolerant. Functional Medicine looks at ways to create health through natural and effective evidence based therapy including vital nutrients like vitamin D. Vitamin D is…
How Electromagnetic Radiation Relates to Health and How to Protect Yourself
Introduction Over the last two decades I have witnessed an increase in certain symptom complexes and diseases. I had the opportunity to practice in over 25 locations in the DFW Metroplex over a period of 8 years. During this time, I saw patterns of disease based on locations. In the more urban areas…
Keto Friendly Beverages
Keto Drinks: Your Guide to Keto-Friendly Beverages If you’re considering a keto diet you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs in your everyday diet—especially in regards to sugar intake. This is no truer than with…
Healing your Gut and a Healthy Microbiome!
Our Microbiome We all live with trillions and trillions of different bacteria that help support our health. Our germ phobic world has created less diversity among our bacteria and this has turned up our immune responses. It is futile to sanitize our homes and eliminate bacteria that are living inside of us. I have…
Insomnia and 10 tips to help with sleep
The importance of sleep Everyone knows how good it feels to have a complete and restful sleep, waking up feeling refreshed and ready to go. Many things can prevent a completely refreshing sleep. The benefits of sleep are well known and include prevention of obesity, depression, anxiety and dementia. Our brain and…
The Cell Danger Response- how your cells protect and heal your body and brain.
Learn about cell danger response and the healing process.
Detox and Your Health
Everyone has met someone that “looks so young” for their age. Usually, in my practice, this has everything to do with the amount of antioxidants in their diet and minimizing the exposure to chemicals. Other signs of “chemical overload” consist of fatigue, insomnia, chronic pain, brain fog, headaches, and even issues with food sensitivities. Clean…
5 Day Keto Fasting Cleanse
Recently I decided to see what all the rage was about! I completed a 6-day keto cleanse and felt great as a result! This type of eating has been promoted for thousands of years to promote longevity and health. Many religious dialects have encouraged fasting for spiritual as well as physical health.
Health and Happiness
I believe that the ability to bring your gifts to the world starts with good health. Good health starts with counting your chemicals and not just your calories. Disease begins for a reason, not just genetics or we would be born with these diseases.