Do you feel like you are always on to go and not able to relax even when you have downtime? Do you worry about many things beyond your control? Do you struggle with stress? Are you wired and live on adrenaline? Do you wear many hats and struggle to keep everything under control? Is your job demanding a lot of your time and energy?
If so, you may be suffering from stress.
The stress response by the body is a natural and normal phenomenon. However, when you are dealing with chronic, long-term stress, it can take a toll on your mental and physical well-being.
You have probably heard about how stress is a major contributor to heart disease, obesity, high blood pressure, thyroid problems, anxiety, and depression.
The good news is that just because our current lifestyle is conducive to a lot of stress, you can learn ways to reduce its effect on you considerably. We are here to help you with that.
Since we use scientifically supported treatments for stress management, there is a good reason to believe your problems can begin to improve very soon.