The Cell Danger Response- how your cells protect and heal your body and brain.
Learn about cell danger response and the healing process.
Calming Stress and Inflammation- Getting Healthy Dallas and Southlake!
Dr. Jennifer Kessmann ABFM, IFMCP, DABIHM www.drjenniferkessmann.com www.kessmannclinics.com copyright 2022 all rights reserved Introduction Do you live in a state of chronic stress? If you do, this may be contributing to many chronic health issues and chronic inflammation. I see this often in my practice and work with most every patient to decrease their…
A Healthy Microbiome and its impact on Your Brain
The Gut Microbiome and Brain Health The microbes that live inside your gut are very important for your health, even brain health! These three trillion organisms help to metabolize food, make nutrients available, and even send messages to the brain! We desperately need these organisms to be the healthy beneficial types of…
Histamine and the Immune Response- Are your symptoms due to histamine?
Histamine and the Immune Response What is Histamine? Histamine is a chemical substance we all are familiar with at times in our lives, but for many it is a daily struggle. Most people are aware of the symptoms that cause allergies and hay fever. But, many are not aware that histamine may be playing a…
Brain Health and Intermittent Fasting
Learn about Fasting and Brain Health!
Are you concerned about your health? Staying healthy in the 21st century.
Maintaining Health for the 21st Century As we navigate through some of the most challenging times of our century, health has become the concern of millions. Centuries of populations have invested lifetimes dedicated to improving health and well being. Creating health naturally certainly makes sense to revive both quality of life and survival. Today is…
More on Vitamin D deficiency and Covid 19
Yes, Vitamin D! We have always heard that adequate sunshine benefits health. People that live in more Northern Latitudes are sometimes plagued by increased infections and more inflammatory conditions like depression, obesity, diabetes and now Covid19. Could this relate to vitamin D deficiency? There is support for that to be the case. Vitamin D and…
Are you concerned about your Vitamin D level?
Health in the 21st Century In today’s world we are searching for ways to become optimally healthy and that includes an immune system that is both effective AND tolerant. Functional Medicine looks at ways to create health through natural and effective evidence based therapy including vital nutrients like vitamin D. Vitamin D is…
Healing your Gut and a Healthy Microbiome!
Our Microbiome We all live with trillions and trillions of different bacteria that help support our health. Our germ phobic world has created less diversity among our bacteria and this has turned up our immune responses. It is futile to sanitize our homes and eliminate bacteria that are living inside of us. I have…
Insomnia and 10 tips to help with sleep
The importance of sleep Everyone knows how good it feels to have a complete and restful sleep, waking up feeling refreshed and ready to go. Many things can prevent a completely refreshing sleep. The benefits of sleep are well known and include prevention of obesity, depression, anxiety and dementia. Our brain and…