Brain Health and Intermittent Fasting
Learn about Fasting and Brain Health!
Are you concerned about your health? Staying healthy in the 21st century.
Maintaining Health for the 21st Century As we navigate through some of the most challenging times of our century, health has become the concern of millions. Centuries of populations have invested lifetimes dedicated to improving health and well being. Creating health naturally certainly makes sense to revive both quality of life and survival. Today is…
More on Vitamin D deficiency and Covid 19
Yes, Vitamin D! We have always heard that adequate sunshine benefits health. People that live in more Northern Latitudes are sometimes plagued by increased infections and more inflammatory conditions like depression, obesity, diabetes and now Covid19. Could this relate to vitamin D deficiency? There is support for that to be the case. Vitamin D and…
Are you concerned about your Vitamin D level?
Health in the 21st Century In today’s world we are searching for ways to become optimally healthy and that includes an immune system that is both effective AND tolerant. Functional Medicine looks at ways to create health through natural and effective evidence based therapy including vital nutrients like vitamin D. Vitamin D is…
Covid 19 and Immune System Health
Since everything has recently changed all around us I decided to do some posting on the subject of COVID19. What is known today has changed drastically since I went to medical school. What is a virus? How could something so simple be making us this sick? Why are some people getting sick and others not…